Updated Exercise Guidelines for Individuals with Parkinson’s Disease!
The guidelines shared below were built upon existing exercise guidelines, physical therapy resources, Parkinson’s Disease-specific exercise research, and expert opinion. They address recommended frequency, intensity, time, type, volume, and progression of exercises across four domains: aerobic, strengthening, flexibility, and balance.
Just Comment “EXERCISE” and we’ll send you our FREE 19-page Secret e-guide on 12 Proven Actions to manage Parkinson’s Disease through exercise! 
–
Find Here: https://tinyurl.com/Parkinsons-12-Steps
.
.
.
.
